Protein balls that is! Geez get your mind out of the gutter ;) I found a 4 ingredient recipe for these yummy bites on pinterest and have seen multiple versions of them from recipes all over the internet and from friends. You can pretty much put whatever you want in them. I started with the base recipe off of Pinterest from He and She Eat Clean (see blogs that I follow) that calls for 1c dry plain oats, 1/4c all natural PB, 3 T honey, and 2 T of dark chocolate chips. I then added a scoop of chocolate protein powder and probably 1/4c of shredded coconut (I didn't measure). Because I added the protein powder it needed more honey to hold it together so I just kind of added more and mixed until I got the right consistency. After you combine all of the ingredients just roll them up into little balls and place in a glass dish, cover and put them in the fridge so they can set. You of course can just eat them right then and there, but they will hold together better once they firm up in the fridge for about an hour.
These are great to have on hand as a quick pre-workout snack, to take on a hike or just an on the go snack in general. It literally took me 10-15 minutes from start to finish, no time at all. You could add dried fruit, flax, nuts, etc anything you want make them your own and add whatever you like!
They taste like a treat, but they're clean and healthy! Healthy CAN and DOES taste good believe it or not! :) Enjoy!
Showing posts with label Clean Eats. Show all posts
Showing posts with label Clean Eats. Show all posts
Monday, October 7, 2013
Yummy Balls
Sunday, October 6, 2013
Taco Sunday
I am all about simplicity and the crock pot. I make up huge batches of slow cooked chicken every week and we use it in all different things. I was in the mood for Mexican food (as Bobby always is) so I figured I would spice up my typically plain slow cooked chicken. I just used the salt free Mrs. Dash chipotle lime seasoning and some TJ's taco season with water and let it cook on high for about 4-5 hours. After about 4 hours I shredded up the chicken and placed it back into the crock pot to soak up the seasoning more. (I should have let it cook longer after shredding, but we were hungry!)
I did a TJ's run today, something I haven't done in awhile (don't know why) and found half corn half whole wheat tortillas. I also bought lite shredded Mexican blend cheese and bought some pre-washed and chopped romaine lettuce ( I bought a bunch of other things too but these things were for dinner tonight). We already had roasted diced green chiles and sour cream and that was all it required. Simple shredded chicken tacos and were super yummy! My friend gave me an enchilada recipe I want to try too! This was kind of a wing it meal and you can literally do it any day of the week. If you don't use a ton of cheese or sour cream (which we don't) it is overall a pretty clean and healthy dinner! You can also substitute the sour cream out for non fat plain Greek Yogurt, which is what I typically do but I just went with sour cream this time.
It was nice to cook a meal that my hubby enjoyed and was still healthy as well. I tend to struggle with the balance of meals being healthy and tasting like they aren't. It feels good to make a meal that is both and have Bobby love it, but it was tacos so really you can't go wrong!
I have a few other yummy things I plan on making this week too! Wish me luck! :)
I did a TJ's run today, something I haven't done in awhile (don't know why) and found half corn half whole wheat tortillas. I also bought lite shredded Mexican blend cheese and bought some pre-washed and chopped romaine lettuce ( I bought a bunch of other things too but these things were for dinner tonight). We already had roasted diced green chiles and sour cream and that was all it required. Simple shredded chicken tacos and were super yummy! My friend gave me an enchilada recipe I want to try too! This was kind of a wing it meal and you can literally do it any day of the week. If you don't use a ton of cheese or sour cream (which we don't) it is overall a pretty clean and healthy dinner! You can also substitute the sour cream out for non fat plain Greek Yogurt, which is what I typically do but I just went with sour cream this time.
It was nice to cook a meal that my hubby enjoyed and was still healthy as well. I tend to struggle with the balance of meals being healthy and tasting like they aren't. It feels good to make a meal that is both and have Bobby love it, but it was tacos so really you can't go wrong!
| Bobby's Tacos :) |
Labels:
2013,
Clean Eats,
Cooking for two,
Life in the Desert,
Wife Life
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